Therapeutic focus

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  Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.  We believe Depression lives in the past and Anxiety lives in future; therefore, we aim to focus on the present moment, where neither is present.

 Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

It is difficult to understand who we are without looking at the culture we come from. Culture not only signifies country of origin, but also family, ethnicity, race, sexual identity, gender identity, etc. Through counseling we can integrate our identity into our daily lives and how we can develop a life that aligns with it

 Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.